The Art of Meditation
By Matthieu Ricard.
Description
A number one bestseller in France, this is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this elegant, authoritative and entirely accessible book, he sets out to answer these questions. Although meditation is a life-long process even for the wisest, "The Art of Meditation" demonstrates that by practicing it on a daily basis we can change our understanding of ourselves an...
ISBN(s)
1848870752, 9781848870758
