Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
Type
Book
Authors
ISBN 10
149303054X
ISBN 13
9781493030545
Category
Non-Fiction
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Publication Year
2018
Publisher
Pages
256
Description
Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there. - from Amzon
Number of Copies
1
